Give yourself relaxation

Because no one else will give it to you

Find a place where you can sit quietly, alone.

Picture yourself feeling relaxed.
Focus on calming your breathing.
If something is bothering you, see it resolved.
Release the need for a specific outcome.
Trust that everything will work out for the best.

When you feel relaxed, sit for a while longer to enjoy the peace.
Then go make yourself a cup of hot mint tea.

The time to relax is when you don't have time for it.